Practicing Jump Rope

Remember the time I got back injury because I didn't know how to do jump rope properly.

That traumatized me for a good 3 months and today I decided to conquer my fear and start practicing the jump rope.

Result?

I actually could do jump rope FAR BETTER than 3 months ago!

I guess I've built all my strength from Bodyrock.tv workouts.

Of course it wasn't perfect as I tripped a lot but at least I knew I did 300 jump ropes plus some others that I forgot to count.

A nice good short workout before dinner.

I will do a full workout tomorrow morning.

And this week, Zuzana incorporates jump rope in all of the workouts.