Today's workout was an exercise challenge: 100 reps Sit Ups with Sandbag (I used my 15lbs backpack).
I completed it in 9:34. It was good, not too hard but I slowed down quite a bit towards the end because my arms started to get tired holding the backpack up.
Then proceeded to 20 minutes of interval skipping (10 sec off, 30 sec on for 30 rounds). Apparently Zuzana changed the interval to 10 sec off, 20 sec on for 50 rounds. I might wanna try that tomorrow.
I saw tomorrow's workout and might have to figure out a way to substitute the single leg raise (no pull up bar) and the triceps knee raises (no dip station).
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