Bodyrock.tv: Cherry Boom Boom Workout

This morning I really dragged my sleepy ass from by bed at 4:40 am because today's total workout time will be around 45-50 minutes (including warm up and cool down).

Cherry Boom Boom Workout was quite brutal and I was totally drenched from head to toe (okay, maybe just from head to waist lol).

Workout breakdown:

Set the interval timer for 10 sec off / 50 sec on for 24 rounds:
1. Mountain Climber Sprints (basically plank with speedy knee tucks): 96-60-65-57

2. Single Leg Raises (I modified this by lying down on the mat and to make it extra challenging, I kept the legs off from the ground about 1 inch when switching) - this reminds me a lot of P90X Ab Ripper X Fifer Scissors)

25-30-26-25

3. Mountain Climber Sprints 58-52-54-60

4. Sandbag Squats & Kick (I used 15lbs backpack) 15-16-17-16

5. Mountain Climber Sprints 57-60-56-54

6. Triceps Knee Raises (I modified this to Triceps Dips with Double Knee Tucks)

11-11-11-12

25 minutes of interval skipping (10 sec off / 20 sec on for 50 rounds).



This skipping interval was more moderate than 10/30 sequence, given we just did a very brutal workout. I need to learn more skipping styles to keep me from boredom. But the thing is I only mastered 3 skipping styles so far.