Oh no, my worst nightmare: One Leg Squats! Zuzana wants to shape our butt and today's workout challenge is to do 30 sets of one leg half squat for each leg. Mind you, 1 set consists of 5 reps of pulsing.
Details can be found here.
The good thing is we could split this throughout the day. As I wrote this post, I only completed 7 sets for each leg. But I already did my 20 mins interval skipping this morning. We'll see if I could complete the whole 30 sets before the end of today.
Updated:
I only managed to do 20 sets of One Leg Half Squats. Need to work more on my left leg for sure.
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