Friday, January 7, 2011

Bodyrock.tv: 50 reps leg raises

Just because I don't have a pull up bar, it's not an excuse to skip the workout. I did leg raises instead. I laid my back on my exercise mat and lift both my legs straight up for 50 reps.

It took me exactly 3:00 minutes to complete the whole thing. It was good, not too hard. I was struggled a little bit towards the end. Next time I might add some ankle weights. Apparently my shoes are not giving enough resistance anymore.

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