Bodyrock.tv: Major Muscle Apocalypse

Busted this Saturday morning though I posted this on Sunday afternoon instead.

Workout breakdown:

Set the interval timer for 10 sec off / 20 sec on for 40 rounds

1. Sandbag Side Lunge & Knee Up (Left) 8-8-8-8-8-8-8-8-8-7

2. Sandbag Side Lunge & Knee Up (Right) 9-8-8-8-8-8-8-8-8-8

3. Burpees 5 1/2-5-4 1/2-4-4-4-4-4-4-4

4. Pull Ups (I opted Reverse Push Ups) 8-7-8-7-7-7-6-6-8-7

I was really drenched after that workout and moved on straight to 20 minutes of skipping. Following Zuzana's advice, I did interval skipping for 20 minutes -
10 sec off - 30 sec on for 30 rounds. So far I only have 4 styles of skipping in my mind: regular, jump rope jack, scissors and side to side skips. Another variation was jump rope jack with scissors together - this was super tiring! I even had to take a break even in the middle of 30 sec. And towards the end I always tripped a lot.