Bodyrock.tv: Hot Curves Bodyweight Exercise Challenge

Finally, a workout that doesn't require any exercise equipment aside from the timer.

Workout breakdown:

Set the timer for 10 minutes countdown and do as many set of:
2 jump forward or back (wide stance, half squat)
10 high sumo knees
Drop down

I did 45 sets in 10 minutes. I'd lie if I always kept a proper form. A couple of moves were a little hodge podge (my half squat wasn't low enough, high knees weren't high enough). Anyway this challenge was ok, not too hard, not too easy either.

Proceeded to 20 minutes jump rope with 15 sec off/45 sec on.

Boy 45 seconds felt like forever. And I finally got a hang on high knees jump rope!