Bodyrock.tv: Swimming in My Own Sweat Workout

I did this workout this morning and boy I was wiped out!

Pretty much similar with Burpee Fusion workout that I did couple weeks ago, but with a little difference.

I finished this in 30:07.

Workout breakdown:
10 One Arm Sandbag Swing (Left) (I used 15lbs backpack)
10 One Arm Sandbag Swing (Right)
20 Burpees

Keep repeating those until you reach 11 Burpees towards the end. Burpee countdown instead up.



After one minute break to catch my breath, I did 10 minutes interval skipping (10 sec off, 20 sec on for 20 rounds). I was so wiped out, sweating was pouring all over! I was completely swimming in my own sweat.