I can't believe I could complete 88 reps One Leg Pike Press in 10 minutes! Couple months ago I could barely bend my arms let alone did One leg Pike Press. Bodyrock.tv workouts help build my strength in so many ways.
My legs, thighs and butt are totally recovered so I could do 20 minute interval jump rope (10 sec off / 20 sec on for 40 rounds). So far this interval works the best for me. 10/30 is a bit too much for my legs now.
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