Bodyrock.tv: Hot Attack Workout

Finally, Zuzana posted a new workout! She and her husband, Freddy are currently in West Hollywood and I can't be more excited. Too bad I don't live in West LA area, otherwise I might have more chances to run into them. Oh well..

Anyway here's today's workout breakdown.

Part #1: Interval workout 10 sec off/50 sec on for 4 rounds

Crab Toe Touches (aka Dancing Crab) 38-32
Dive Bomber 9.5-7

Part #2: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (10-3)
Mountain Climber (15-10)

Part #3: Interval workout 10 sec off/50 sec on for 4 rounds

One Leg Squat and One Leg Pike Press (altering sides) - I did assisted one leg squat

5-4.5

Thigh Shrinker (Do 2 sumo squat and knee up and 1 jump up)

10-10

Part #4: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (9-3)
Mountain Climber (19-15)

Bodyrock.tv: One Leg Pike Press Exercise Challenge

I can't believe I could complete 88 reps One Leg Pike Press in 10 minutes! Couple months ago I could barely bend my arms let alone did One leg Pike Press. Bodyrock.tv workouts help build my strength in so many ways.

My legs, thighs and butt are totally recovered so I could do 20 minute interval jump rope (10 sec off / 20 sec on for 40 rounds). So far this interval works the best for me. 10/30 is a bit too much for my legs now.