Monday, January 17, 2011

Bodyrock.tv: Pull Ups

I did today's exercise challenge and 20 min interval skipping (10 sec off/ 20 sec on for 40 rounds).

Since I don't have a pull up bar, I opted for a Reverse Push Ups. 3 sets of 5 reverse push ups. Finished it in 1:01. I should have added the sets. But I was in the time crunch this morning, so it was all good.

Tomorrow workout would be another killer. A combo of 2 workout together and they involve my biggest weakness: One Leg Squat.

Fun, fun, fun.

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