Bodyrock.tv: Get Up and Step Up Exercise Challenge

I did today's exercise challenge before my lunch because I didn't feel like working out right after I got up in the morning.

Workout breakdown:

Start by lying down on the floor then get up (hand assisted or not), stand up and step up on to the chair/step stool. That whole thing count as 1 rep. Alternate legs in every reps. Do as many reps in 12 minutes.

I did 80 reps - alternating with and without hand assisted when getting up. My quads were shaking after I finished but I didn't give up. I proceeded to 20 minutes interval skipping with 10 sec off/30 sec on for 30 rounds.