Bodyrock.tv: Hot Warrior Workout

Today Zuzana chose one of her older workout from December: Hot Warrior Workout.

Workout breakdown:

10 sec off/50 sec on for 18 rounds

1. Forward & Backward Lunge Sandbag Lift (Left leg) - I used a 15lbs dumbbell
Each lunge counts as 1 rep
16-12-12 (old: 14-8-8 I used a pair of 8lbs dumbbells instead of 1)

2. Forward & Backward Lunge Sandbag Lift (Right leg)
13-11-12 (old: 8-8-8)

3. Core Splits - I substituted with Star Crunch as Zuzana showed in this new video
27-30-31 (old: 9-9-9 - I did a combo of leg raise, star crunch, butt lift)

4. Dynamo Push Ups
20-17-15 (old: 15-11-13)

5. Sleeping Crab (Left leg)
11-12-12 (old: 12-12-12 - all modified version)

6. Sleeping Crab (Right leg)
12-12-12 (old: 12-12-12 - all modified version)



I'd say I did beat my personal records at most - especially for dynamo push ups and sleeping crabs. In December, I had to do the modified sleeping crabs but now I could do the full version one. For lunges, I guess can't really compare since holding a dumbbell on each hand is different than holding one dumbbell. But I know I have to push myself harder next time.