Do 5 sets of:
- 10 sets of 3 one leg half squats & 1 leg pike press for each leg- 4 minutes interval freestyle jump rope (10 sec off/20 sec on for 8 rounds).
I only managed to do 3 sets and that took me about 50:59 *sigh* and I even did the heavily modified version - holding on to my stairs handrail while doing the one leg half squat.
It was totally Legs on Fire Exercise!
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