Bodyrock.tv: Hot Mess Workout

Today's workout was a total time challenge and I was covered with puddle of sweat just half way.

Workout breakdown:

Part 1: 10 Get Ups (no hands assisted)
Part 2: Part 1 + 20 Backward Lunge & Sandbag Press (I hold a 15lbs dumbbell) - alt. legs
Part 3: Part 2 + 20 Sandbag Squat (I used 20lbs backpack)
Part 4: Part 3 + 10 Burpees
Part 5: Part 4 + 40 One Leg Toe Touch (alt. legs)

After completed Part 1 - Part 5 - stop the timer, reset and reverse the order (Part 5 - Part 1) to complete the whole thing.

My time:
Part 1- Part 5: 22:14
Part 5- Part 1: 21:47



For some reason I was a bit faster at second round. Zuzana mentioned that the reverse order was much harder but for me both were hard.