Today's challenge was a combination of time challenge exercise combo and 4 minutes interval high knees jump rope.
Exercise combo:
1. Do a monkey push up
2. Jump tuck
3. Get into crab position
4. Do 10 kick up
Complete description, instructions, pictures can be found here.
Workout breakdown:
1. 10 sets exercise combo (4:00)2. 4 min. interval high knees jump rope (10 sec off /20 sec on for 8 rounds)
3. 10 sets exercise combo (3:40)
4. 4 min. interval high knees jump rope (10 sec off /20 sec on for 8 rounds)
5. 10 sets exercise combo (3:26)
Total workout time: 19:07
I'm not sure if I got a little stronger or perhaps I didn't do today's exercise challenge hard enough. It seems like I beat Zuzana's time in all the exercise combo part. For one thing I know, when I did my kick up, my legs weren't all straight up - more like 45 degrees, but I did it as fast as I could while engaging my core.
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