Bodyrock.tv: Kiss My Tight Ass Workout

I couldn't wait for Zuzana to post today's workout so I just did one of her older one: Kiss My Tight Ass Workout.

It was a simple bodyweight interval workout and took only 18 minutes. Pretty brutal. I was in a pinch of time but I didn't want to miss any workout today.

Workout breakdown:

5 sec off / 40 sec on for 24 rounds
Obviously 5 seconds wasn't enough time for me to write down my reps for each interval, but roughly I could remember the range.
1. Dynamic squats 20-25 reps
2. Sumo Push Ups 10-12
3. One Leg Bridge (Left) 22-24
4. One Leg Bridge (Right) 22-24
5. One Leg Burpee (Left) 5-6
6. One Leg Burpee (Right) 5-6
7. Prisoner's Get Up 6-7
8. Triceps Leg Lift 10-15