Workout breakdown:
1 Side Lunge Knee Tuck (left leg)30 reps2 Side Lunge Knee Tuck (right leg)30 reps
3 Plank Jump Push Up & Roll Over 30 reps
4 Side Crunch 15 reps on each side
5 Sandbag Swing 15 reps on each arm
6 Pull Ups 30 reps - I modified this to Reverse Push Ups
7 1-2-3 Up One Leg Half Squat (15 reps on each leg)
8 Hanging Knee Raises 30 reps - I modified this to Leg Raises
9 3 low jacks & Jump Up 30 reps
10 Triple Knee Tuck & Side Step Push Up 30 reps
My time 26:22
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