Bodyrock.tv: Legs and Cardio Exercise Challenge

When I saw Zuzana posted Legs and Cardio Exercise Challenge, the first thing came in my mind was my legs would be super jello. After One leg squats challenge followed with more squats in Marine Corp workout, my front thighs were super tight and sore.

I almost wanted to give up today's challenge and slept in.

But I didn't - yay to me!

Workout breakdown:

Time Challenge:

Step Up and Lunge Back (Left) - 30 reps
Step Up and Lunge Back (Right) - 30 reps

Time: 5:31

4 minute interval skipping (10 sec off/20 sec on for 8 rounds)
I did High Knees Jump Rope - didn't really count the skips, roughly 40 something per interval

Workout breakdown:

Time Challenge:

Step Up and Lunge Back (Left) - 30 reps
Step Up and Lunge Back (Right) - 30 reps

Time: 5:51

4 minute interval skipping (10 sec off/20 sec on for 8 rounds)
I did High Knees Jump Rope - didn't really count the skips, roughly 40 something per interval

Workout breakdown:

Time Challenge:

Step Up and Lunge Back (Left) - 30 reps
Step Up and Lunge Back (Right) - 30 reps

Time: 5:54

Total workout time: 25:17

Sweats were pouring non stop after I finished everything! I pushed super super hard on the steps up though I stumbled a lot. My time was getting slower and slower but at least I managed to stay within 5:00 range.

After I finished the workout, I felt such a great accomplishment that I didn't give in to the "voice."