Bodyrock.tv: Marine Corps. Workout

My energy level was a bit low today - not sure because of the super cold weather or because it was that time of the month.

Workout breakdown:

Part 1 - 4 minute interval training (10 sec off / 20 sec on for 8 rounds)
- Sandbag squat (Right shoulder) R1: 10 / 8 // R2: 11 /8
- Plank Jump and Push Up R1: 8 /7 // R2: 9 / 6
- Sandbag squat (Left shoulder) R1: 8 / 8 // R2: 8 / 8
- Plank Jump and Push Up R1: 8 / 8 // R2: 6 /6

Part 2- Time challenge - Do 5 sets of:

10 pendulums-roll over-1 walking push up-10 elbow plank jumps (side to side)-roll over- 1 walking push up - 10 pendulums
R1: 3:47 // R2: 3:41

Part 3 - 4 minute interval training (10 sec off / 20 sec on for 8 rounds)
- Sandbag mini squat (Right shoulder) R1: 19 / 15 // R2: 20 / 14
- Supergirl Push Up R1: 6 / 6 // R2: 6 / 6
- Sandbag mini squat (Left shoulder) R1: 15 / 14 // R2: 13 / 14
- Supergirl Push Up R1: 6 / 5 // R2: 6 / 6



As usual, Zuzana's workout always makes me pouring sweat. Marin Corps workout surely fun and challenging. The squats really killed my legs, especially they were kinda sore from yesterday's one leg squats.