Bodyrock.tv: Poker Face Workout

Another older workout that we did couple months back and I should say I beat MOST of my personal scores (except the Round Kick - this time I modified it to Side Round Kick with Front Kick instead of Knee Crunch).

Workout Breakdown:

10 sec off / 50 sec for 20 rounds

1. Surfer Exercise

11-9-9-8 (old 10-7-7-6)

2. Round Kick and Knee Crunch (LEFT Leg) - I modified this to Side Round Kick and Front Kick (try not to tap the hanging leg on the floor after the round kick - great for balance- could tap on the floor after the front kick- make it challenging by try to keep the active leg off the floor all the time - super tough!!)
13-13-15-15

3. Round Kick and Knee Crunch (RIGHT Leg)

14-17-17-14

4. 1-2-3 Push Ups

14-13-12-14 (old 10-11-11-11)

5. Ninja Jump and Sandbag Pick Up (I used 20lbs backpack)
7-6-6.5-7 (old: 5-5-6-5 (used 15lbs backpack)



Great sweat after a great 20 minute workout!