Today's workout was an older one, Medal of Honor Abs which we did 2 months back.
My nasal was still feel a bit irritating, perhaps I'm in the initial stage of catching a cold. I could feel my body is fighting hard for it.
Workout breakdown: (10 sec off /50 sec on for 15 rounds)
#1. Elevated Leg Plank with Hip Circle 27-20-20 (old: 25-19-19)
#2. Super Star Body Spring 10-9-13(mod) (old: all mods I think 11-10-11)
#3. Elbow Plank/Side Plank Lift (LEFT) 7-8-8 (old: 8-8-7)
#4. Elbow Plank/Side Plank Lift (RIGHT) 8-8-8 (old: 6-3-6)
#5. Leaping Mountain Climber 40-40-40 (old: 37-30-34)
I know I didn't beat all of my personal records but mostly I think I did it. Super star body spring is still a challenging one so at the last round I had to do the step back version instead of jump lunges. At least for the first 2 rounds I did the full version.
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