Bodyrock.tv: Survivor Workout

I did my workout in the evening this time because I woke up late and I forgot to charge my timer the night before.

Survivor workout was quite fun. I wish I had Destiny's Child "Survivor" song played as my workout music to listen to.

Workout breakdown:

Part #1 & Part #3 - 10 sec off /50 sec on for 5 rounds (each part)

Backward Lunge and Kick Up (Left) 24 // 24
Backward Lunge and Kick Up (Right) 24 // 21
One Arm Press Up (alt. arms) 10 // 9
2 Kick Up and Breakdance Push Up 7 // 9
Pike Jump and Squat Jump 10 // 9

Part #2 - 5 minute time challenge

One Leg Squat and Jump Tuck - 33 reps (modified - holding on a chair)