Just like the title of today's workout. :)
Workout breakdown:
Set timer for 10 sec off /50 sec on for 15 rounds (15 minutes total)
1. Kick Over and Knee Raise (I did jump tuck instead) 18-14-152. Side Lunge Jump 44-35-34
3. Reptile Push Ups 14-14-14
4. Sandbag Clean and Squat (I used 20lbs backpack) 12-12-13
5. High Knees Jump Rope (no rope, I broke it so only regular high knees) 130-144-163
Phew, at the end of the workout, I was gasping for air and couldn't even talk, until I stretched and cooled down. I love today's workout!
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