Bodyrock.tv: Hot Butt Workout

Today was one of Zuzana's older routine which I've never done before so it'll be my first time.

Workout breakdown:

6 rounds of this entire circuit:

30 reps side jump lunges
5 reps of one leg squat (each leg) - I did assisted one leg squat
100 skips (change style every 25 reps- I did feet together and scissors)

My time: 19:49.

Not too shabby. I'm working on my one leg squat. My right one could go all the way down, but still need to hold on to a chair.

Bodyrock.tv: You Push Me Workout

I was so pumped up when doing today's exercise, as if someone pushed me to my max.
Just like the title of today's workout. :)

Workout breakdown:

Set timer for 10 sec off /50 sec on for 15 rounds (15 minutes total)

1. Kick Over and Knee Raise (I did jump tuck instead) 18-14-15

2. Side Lunge Jump 44-35-34

3. Reptile Push Ups 14-14-14

4. Sandbag Clean and Squat (I used 20lbs backpack) 12-12-13

5. High Knees Jump Rope (no rope, I broke it so only regular high knees) 130-144-163



Phew, at the end of the workout, I was gasping for air and couldn't even talk, until I stretched and cooled down. I love today's workout!