Bodyrock.tv: 4 minute workout

Zuzana came up with another 4 minute workout (last time was 4 minute pre-breakfast workout).
I thought, yeah what was the big deal..only 4 minutes. But boy I was WRONG.

Workout breakdown:

Set the timer for 5 sec off/15 sec on for 12 rounds
1. Blaster push ups
2. Jumper



5 sec was not enough time for me to write down the reps, but roughly I did 5-6 blaster push ups and 2-3 jumpers. Those jumpers were KILLERS...I could barely do jump tuck after 2 jump squats in a row.

I was thinking to do this challenge in the evening again, but by the end of the day my arms and back got so sore so I was like..forget it.