Bodyrock.tv: Capoeira Crab Exercise Challenge (Just Can't Get Enough)

Today's exercise challenge was a bit different from before. Zuzana mentioned she's been taking capoeira class and this move was one of them. It's hard to explain in word so instead just watch her video to see how to do it.


Do 60 reps as fast as possible.

I had to watch the video a couple of times, asked my hubby to see it and explain it to me how to do it before I finally got a hang on it.

I finished this challenge in 13:10.

It looks innocent, but I felt the burn on my thighs a lot and by the end of the challenge, I was sweating like I've just finished an interval workout.