Bodyrock.tv: Banging Body Workout

I chose Banging Body Workout today instead of the scheduled New 300 Reps Workout since the last time I did it was only a month ago. Or you could say I didn't feel like to spend too much time working out this morning.

Complete 3 rounds of:

1. Kettlebell swing – 20 reps
2. One leg Elevated Push Ups – 5 reps on each leg
3. Kettlebell swing – 20 reps
4. Side Plank Lift – 5 reps on each side
5. Kettlebell swing – 20 reps
6. Turkish Get Up – 3 reps on each side
7. Kettlebell Swing – 20 reps

For the swing I used 15 lbs backpack and forthe Turkish Get Up, I used 8lbs dumbbell.

Completed in 22:11.