Bodyrock.tv: 10 minutes Interval Skipping + Psychopath Workout

To be honest, I've been lacking of motivation for working out since last week. Today I only planned to do 10 minutes interval skipping and be done with it.

However, when I flipped over my exercise book, I came across with Psychopath workout that I did a while back in November. That got me pumped up.

My original plan was to beat my old record, but I did this workout incorrectly- again.

Last time I did 10 sec off/30 sec on for 8 rounds instead of the prescribed 10 sec off/20 sec on for 8 rounds.

In the middle of the workout, I was surprised why the timer already went off when I was only in the second round of the second exercise. Still, I didn't realize it so I just added another 32 rounds to finis off the whole thing. So I was shocked how badly my current scores today compared to last time, until when I checked my older post, that I supposed to do 8 ROUNDS FOR EACH EXERCISE.

I totally forgot that 8 rounds is for EACH EXERCISE, NOT THE WHOLE CIRCUIT.

Today in total I did 40 rounds of the whole circuit, making a solid 20 minute brutality.

In summary, today's workout:

10 minutes interval skipping (10 sec off/20 sec on for 20 rounds)

Proceeded to Psychopath Workout

Set timer for 10 sec off/20 sec on for 40 rounds

Burpees

6-5-6-5-5-5-4-5

One Leg Deadlift & Jump Up (Switch leg after 1 interval)

10-8-8-7-8-7-8-7

Mountain Climber

37-30-32-29-24-26-27-29

Side Crunch (switch side after 1 interval)

15-15-15-13-15-14-13-15

Side Lunge Touch Down

22-23-23-23-22-23-23-23



It was pretty challenging to do another interval workout after an interval workout. Phew. But I'm glad I managed to whip up a solid 30 minutes workout today.