Bodyrock.tv: Epic Abs - Double Up

Zuzana didn't post any new workout for today so I chose one of her older one, Epic Abs which I did in the beginning of year 2011.

After I almost finished with the whole thing, I just realized I missed one of the move, which resulted an extra time on my interval timer - BUMMER. So as a dedicated exerciser and a perfectionist, I decided to REDO the whole thing...again. From 12 minute workout I ended up with 22 minutes. Fun Fun.

First round Epic Abs (missing the snowboarder)
1. Ninja Jump Tucks 10-7-7 (old 7-7-7)
2. Reverse Push Ups 12-11-11 (old 9-10-8)
3. Triple Plank Jumps 8-8-9 (old 9-8-9)
4. Side Crunch (Left) 20-18-19 (old 18-16-15)
5. Side Crunch (Right) 21-19-20 (19-16-15)

Second round Epic Abs
Set the interval timer for 18 rounds of 5 sec off / 35 sec on.
1. Ninja Jump Tucks 9-7-7.5 (old 7-7-7)
2. Reverse Push Ups (13-12-12 (9-10-8)
3. Snowboarder 12-13-11 (old 14-12-15)
4. Triple Plank Jumps 9-9-9 (old 9-8-9)
5. Side Crunch (Left) 21-20-19 (old 18-16-15)
6. Side Crunch (Right) 22-21-18 (19-16-15)



I was a bit disappointed I didn't beat my Snowboarder scores, but it might be because I did this circuit twice - or am I just making an excuse?