Bodyrock.tv: Hot Mess Workout - Revisited

I did this last month so I wouldn't expect too much improvements.

Workout breakdown:

Part 1: 10 Get Ups (no hands assisted)
Part 2: Part 1 + 20 Backward Lunge & Sandbag Press (I hold a 15lbs dumbbell) - alt. legs
Part 3: Part 2 + 20 Sandbag Squat (I used 20lbs backpack)
Part 4: Part 3 + 10 Burpees
Part 5: Part 4 + 40 One Leg Toe Touch (alt. legs)

After completed Part 1 - Part 5 - stop the timer, reset and reverse the order (Part 5 - Part 1) to complete the whole thing.

My time:
Part 1- Part 5: 20:53 (old 22:14)
Part 5- Part 1: 20:48 (old 21:47)



Just like the workout name, at the end I was in a hot sweaty mess.