Bodyrock.tv: Poker Face Workout - Third time

This whole week we're going to do full 5 days of complete workouts instead altering with exercise challenge. Today's schedule was Poker Face Workout, which I did twice in the past before. How are my scores today? Take a look.

Workout Breakdown:

10 sec off / 50 sec for 20 rounds

1. Surfer Exercise

13-10-9-10 (old Feb: 11-9-9-8)  (old Dec 10-7-7-6)

2. Round Kick and Knee Crunch (LEFT Leg) - I modified this to Side Round Kick and Front Kick (try not to tap the hanging leg on the floor after the round kick - great for balance- could tap on the floor after the front kick- make it challenging by try to keep the active leg off the floor all the time - super tough!!)
17-15-15-16 (old Feb 13-13-15-15)

3. Round Kick and Knee Crunch (RIGHT Leg)

16-15-15-15 (old Feb 14-17-17-14)

4. 1-2-3 Push Ups

15-15-13-13 (old Feb 14-13-12-14) (old Dec 10-11-11-11)

5. Ninja Jump and Sandbag Pick Up (I used 20lbs backpack)
7-7-7-7 (old Feb 7-6-6.5-7 -used 20lbs backpack) (old Dec: 5-5-6-5 (used 15lbs backpack)



When I was doing the whole workout, I admit that I struggled a lot and already thought I certainly didn't beat my February record. But after I finished, I anxiously flipped over to my old scores in February and amazed how I beat most of it (except for the last round of 1-2-3 push ups). So can I still say I beat my February record?