Tuesday, March 22, 2011

Bodyrock.tv: Burpee Fusion Revisited

So I took a complete DAY OFF yesterday to prepare for today's brutality, Burpee Fusion, which we did first time back in January.



Workout breakdown:
1. Sandbag Swings 10 reps, Burpee 11 reps
2. Sandbag Swings 10 reps, Burpee 12 reps
3. Sandbag Swings 10 reps, Burpee 13 reps
4. Sandbag Swings 10 reps, Burpee 14 reps
5. Sandbag Swings 10 reps, Burpee 15 reps
6. Sandbag Swings 10 reps, Burpee 16 reps
7. Sandbag Swings 10 reps, Burpee 17 reps
8. Sandbag Swings 10 reps, Burpee 18 reps
9. Sandbag Swings 10 reps, Burpee 19 reps
10. Sandbag Swings 10 reps, Burpee 20 reps

This time I added more weight to my backpack so it was 20 lbs instead of 15lbs.

I finished this workout in 25:37 (old time 31:22)
Can I say I'm so proud that I beat my old time?

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