Bodyrock.tv: Red Hot workout

Today we did another older workout, Red Hot Workout that we did back in December. Unfortunately I didn't beat my old score :( - probably because the first time I did, I didn't use jump rope for the high knees parts. So it might be the reason? I pushed myself really hard tho.

Workout breakdown:

Combo #1: 10 sets of 10 Seated Pull Ups & 10 Knee Crunches
I don't have a dip station, so I used my counter tops with a metal bar across.

I had to stop the timer after the 1st combo to walk from the kitchen to the workout area.

Combo #2: 500 High Knees Jump Rope

Combo #3: 50 reps Core Twist Push Ups

Combo #4: 500 High Knees Jump Rope

Combo #5: 50 reps Sandbag Hip Thrust (25 reps each arm) - I used my 16-20lbs backpack

Time: 30:47 (old 27:07)