This coming week, Zuzana would be redoing all her older workouts - partly because her husband is out of town so no one would be able to video her.
Anyway today's challenge was one from back in January.
Workout breakdown:
Set the timer for 10 minutes countdown and do as many set of:
2 jump forward or back (wide stance, half squat)
10 high sumo knees
Drop down then power up
Today I did 55 reps (old record 45 reps) and proceeded to 20 minute interval skipping (15 sec off/45 sec on for 20 rounds). I really need to work on my skipping endurance so I won't have to trip/stop during 45 sec of work. My upper body back was so sore from yesterday's seated pull ups.
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