Bodyrock.tv: Set Fire Workout

So after 2 days doing Zuzana's older workouts, finally today I did her newest one, Set Fire Workout.

Workout breakdown:

Set interval timer to 10 sec off/30 sec on for 24 rounds
1. Mountain Jump Lunges (2 jump lunges + 2 Mountain Climbers = 1 rep) 6-5-4 1/2-4

2.Sliding Push Ups (modified version-on knees) 5-7-7-78

3. Mountain Jump Lunges 6-6-6-6

4. Crunch Scissors 12-12-12-12

5. Mountain Jump Lunges 6-5-5-5

6. Reverse Push Up & Knee Tuck 8-9-8-10



I wasn't quite impressed with my scores, especially the sliding push up. I thought I could do it in proper form but I had to go down on my knees. In some ways I didn't quite get it yet. Crunch scissors was an interesting one. Reverse push up & knee tuck took a while to get a hang on it and I pushed really hard at the last interval. I'm looking forward to re do this workout sometime in the future again.