Bodyrock.tv: Six Packs Abs 2011 - Beat my own record

Workout breakdown:

Set the interval timer to 10 sec off/35 sec on for 24 rounds

#1. Sumo Squats and Leg Lift with sandbag (I used 15lbs dumbbell)

22-20-17-17-15-16 (old 18-15-15-12-15-15)

#2. Sumo Push Ups

16-15-14-14-14-13 (old 11-11-10-10-10-10)

#3. Jump Lunges

26-20-18-19-18-20 (old 20-18-17-17-17-17)

#4. Reverse Push Up

11-12-11-10-10-10 (last time I did dumbbell row so can't compare the scores)



Although I am still having unmotivated mood, I still managed to beat my old scores.