Bodyrock.tv: Hot Warrior Workout - Third Time!

Last time I did this was a month ago so I didn't really expect much major improvements. Only Star Crunch that showed a major rep improvement. Others are either one less or one more rep than previous.

Workout breakdown:

10 sec off/50 sec on for 18 rounds

1. Forward & Backward Lunge Sandbag Lift (Left leg) - I used a 15lbs dumbbell
Each lunge counts as 1 rep
15-13-12 (old: 16-12-12)

2. Forward & Backward Lunge Sandbag Lift (Right leg)
13-11-11 (old: 13-11-12)

3. Core Splits - I substituted with Star Crunch as Zuzana showed in this new video
38-37-34 (old: 27-30-31)

4. Dynamo Push Ups
20-16-16 (old: 20-17-15)

5. Sleeping Crab (Left leg)
13-12-12 (old: 11-12-12)

6. Sleeping Crab (Right leg)
13-13-12 (old: 12-12-12)



However, the point is I managed to convince myself NOT TO SKIP the workout this morning.