Bodyrock.tv: Fcuk the Gym Workout

Since Zuzana didn't posted new workout/exercise challenge over the weekend, I chose one of her older one as my Monday morning workout. I broke my own rule for exercising after a lack of sleep the night before. It was weird, despite my lack of shut eye, I woke up and felt so pumped up to do this workout.

Hell yea F**k, it'll only take 12 minutes so get your butt outta here and finish it! - I told myself.

I couldn't find Zuzana's workout names/pictures so I just made up the names.

Workout breakdown:

Part 1: Interval training 10 sec off/20 sec on for 8 rounds (4 minutes)

- Sandbag Lunge back & Lift (alternating sides) - I used 20 lbs backpack

10-11-11-10

- Reptile Run 31-25-29-26

Part 2: Interval training 10 sec off/20 sec on for 8 rounds (4 minutes)

- Sandbag Squat and Front Kick (alt.sides) - I used 15 lbs backpack

10-8-8-8

- Kick Up 25-26-25-25

Part 3: Interval training 10 sec off/20 sec on for 8 rounds (4 minutes)

- 3 Sandbag Side Lift & 1 Jump Tuck - I used 20 lbs backpack

2.5-3-3-3

- Breakdance Push Ups (alt.sides)

4-5-5-5