Bodyrock.tv: Hard Body Workout

Zuzana posted one of her older workout since her leg still feels sore. I've came across to this workout before but haven't got a chance to do it so today was a good time to do it. Speaking of which, my butt and legs were a bit sore from last workout as well, but not as bad. My neck was still a bit stiff but didn't bother me as much as before.

Workout breakdown: Do the entire circuit 5 times

5 ninja jump tucks
10 reps elevated bridge leg lift (each leg)
5 reps dynamic push ups
20 reps one arm, one leg bridge
5 reps one leg burpee (each leg)

I finished it in 20:36