Bodyrock.tv: If You Want More Workout

Since I was out for the whole day yesterday, I did the workout today. Apparently Zuzana didn't post any upcoming week workout schedule yet.

Workout breakdown:

Part 1: Side Lunge & Push Up Combo (Time Challenge)
Do 12 sets of this combo:
10 side lunge pulses, 3 push ups, 5 jump lunges
My time: 5:08

Part 2: Interval training (10 sec off/30 sec on for 9 rounds)
Surfer Exercise
9-7-6-6-6-6-6-6-6

Part 3: 50 reps of Backward Lunge with Sandbag and Kick Up (Time Challenge)
My time: 7:55

Total workout time: 19:03

I messed up the third part so I was struggling. Anyway, next time I'll come back to this workout again and beat all the time! :)