Bodyrock.tv: Harder Than Ever Workout - Conquered the Old Scores!

I DID IT! After a full day of rest, I made a comeback and conquered all of my OLD scores!

Workout breakdown

Set the interval timer 10 sec off / 50 sec on for 12 rounds
1. Chin Ups (I substituted this with Reverse Push Ups) 23 (old 15)
2. Prisoner's Jump Squats 24 (old 20)
3. Mountain Climbers 83 (old 75)
4. Clapping Push Ups (I did this on the knees, similar to Zuzana's) 16 (old 10 -wider legs)
5. Jump Lunges 32 (old 24)
6. Bicycle 75 (old 57)
7. Dips (used a chair) 20 (old 15)
8. Forward/Backward Jump Lunges (Left) 20 (old 10)
9. Forward/Backward Jump Lunges (Right) 18 (old 5)
10. Side Crunches (Left) 27 (old 22)
11. Side Crunches (Right) 27 (old 22)
12. Burpees 10 (old 9)



I always thought that my Reverse Push Up hasn't improved much (mostly I could only crank up 10 consecutive reps without break) so today I kept telling myself to do more than 15 reps and I did. Sometimes a little mantra in your head might help you to push harder.