Bodyrock.tv: Hot in Here Workout

So Cal weather today was pretty HOT plus humid! This workout title describe exactly what I felt after finished - sweat pouring down non stop for a bit a while.

Workout breakdown:

Part 1: 20 sets Sandbag Step Up Combo (Time Challenge)

Do side step up over the chair three times
Do 3 lunge back and knee up
I used 15-18 lbs backpack and finished in 8:13

Part 2: 3 Pike Jumps and 2 Step Over Push Ups (Interval 10 sec off/30 sec on for 6 rounds)

4 sets / 3 sets / 3 sets / 3 sets / 2 sets + 3 pike Jumps + 1 push up / 2 sets

Part 3: 50 reps of Crab Toe Touch (Time Challenge)

I did it in 1:19