Bodyrock.tv: Somewhere I Belong Workout

A short 12 minute strength training workout but unfortunately I had to modify it a bit since I don't have a pull up bar.

Workout breakdown:

Set timer countdown from 12 minutes and do as many sets of:
- Double grip pull up (I subbed this with Reverse Push Ups)
- Grab the Knee Push Ups (alternate side each set)

Source: Bodyrock.tv

I completed 26 sets.