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Wednesday, April 20, 2011
Exercise Challenge: 12 minute Reverse Push Ups
Instead doing
Zuzana's Pull Ups Exercise Challenge
, today I opted to do my own: 12 minute a set of 5 reverse push ups.
Workout breakdown:
Set the timer for 12 minute countdown and do as many sets of reverse push ups as possible
(1 set = 5 reps)
I completed
20 sets + 4 reverse push ups (total 104 reverse push ups)
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