Bodyrocker.tv: 6 minute workout

Today I blasted 6 minute workout. Since I took 2 days off during weekend, I did 2 rounds of 6 minute workout to kick my own butt. Literally, I had to move the entire 6 minute non-stop (ideally, which obviously I couldn't do..had to take LOTS of break).

Workout breakdown:

Set interval for 10 sec and 20 sec for 12 rounds
For every 10 sec do Jump Squats (Vertical Leap)
Then for every 20 sec altering between Side Pike Jump and Mountain Climber.

Since there's no rest interval, I couldn't write down my scores. Roughly I did about 4-10 jump squats (vertical leap), 10-15 side pike jumps and 15-20 mountain climbers.