This entire week will be another 5 days straight of working out but all of them will only be 12 minutes. Ironically, I did 2 rounds of 6 minute workout yesterday, which in lieu of this week workout theme, don't you think?
Anyway here's today's workout breakdown:
Set the interval timer for 10 sec off / 50 sec on for 12 rounds.
High Knees Rope
Crab-Pike Press 9-10
High Knees Rope
Reverse Push Ups 16-14
High Knees Rope
Side to Side Lunge with Sandbag (I used about 20-22 lbs backpack) 21-23
I didn't count the high knees rope cause I kept switching between regular jump rope and high knees. Still working on to be faster in my high knees rope.
No comments:
Post a Comment