Bodyrock.tv: Right There Workout

It's finally Friday, which mean my last workout for this week. I'll save up Zuzana's actual Friday workout sometime during weekend or the coming Monday. Because of time difference, I'm usually a day behind from her actual schedule.

Anyway onto the workout!

Workout breakdown:

Complete 2 Rounds of these 2 parts:

Part #1: 4 minute time challenge

Do as many sets of:
10 jump squats and side push ups & diagonal knee tucks
Round 1: 9 sets + 10 jump squats
Round 2: 9 sets + 10 jump squats

Part#2: 6 minute interval training (5 sec off/35 sec on for 9 rounds)
Lunge Pulses and Side Kick (Right)
Round 1: 12-10-10
Round 2: 13-9-8

Lunge Pulses and Side Kick (Left)
Round 1: 11-10-9.5
Round 2: 11-10-10

Diagonal Deadlift with Sandbag (I used 25lbs backpack)
Round 1: 12-13-14
Round 2: 13-14-13