Bodyrock.tv: Cut the Cheese Workout

I'm glad that I decided not to do this workout yesterday after hanging out with my friends for the entire afternoon. If I did, I don't think I would get any benefit from it other than getting more tired and crash.

Workout breakdown:

Part 1: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Plank Jump & Reptile

14-13-11-10-11-10

Part 2: 5 reps of slow motion Diamond Push Ups

Slow motion down and power up = 1 rep (35 seconds)

Part 3: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Leg Lift & Toe Touch

12-11-10-8-8-10

Part 4: 5 reps of slow motion Reverse Push up/ Pull Ups

Power up & slow motion down = 1 rep (38 seconds)

Part 5: 4 minute interval training (10 sec off/30 sec on for 6 rounds)
Sumo Squat & Leg Lift with Sandbag (I used 15 lbs backpack)

17-14-15-15-15

Total workout time: 13:14