Bodyrock.tv: Get Hot Cardio Workout

Since Zuzana didn't post any new workout yesterday, I picked one of her older workout, Get Hot Cardio. It was a time challenge workout and it was a mixture of cardio and bodyweight strength training.

Workout breakdown:
500 reps high knees
30 reps combo of leg raise, star crunch and butt lift
500 reps low jack
25 reps side plank lift (each side)
500 reps scissors
25 reps hanging knee raises (I did leg raises by lying down on the floor)

My time: 24:05. Man, I wish I could at least beat Freddy's brother's time...oh well.